Sessions will be
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Personalized
Our initial sessions will be dedicated to assessing your current concerns and creating a personalized plan to fit your unique needs and goals. I will partner with you to meet your specific individual needs.
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Targeted
A strengths-based and authentic approach is essential in therapy. Clients will learn new skills to manage a range of challenging situations, learn new coping skills, and create a path towards self-growth and healing.
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Integrative
Since achieving wholeness is a process, I will partner with you to gain a greater awareness and understanding of yourself, your experiences, and how those experiences have impacted you.
“Healing may not be so much about getting better as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are.”
-Rachel Naomi Remen
BOOK YOUR FREE CONSULTATION
Comprehensive psychosocial-spiritual assessment
Personalized treatment plan to help you achieve your goals
Guidance and support
Helpful tools, tips, and tricks for navigating your unique obstacles
how is counseling different?
Counseling offers tailored support by someone who has training and experience. A counselor can help you approach your situation in a new way by teaching new skills, gaining different perspectives, and listening without judgment.
FAQs
is medication helpful?
Medication alone can be effective. However, it does not always solve the situation. Sometimes medication in conjunction with counseling is more effective.
how long will it take?
Unfortunately, there is no single answer to this question. Because everyone’s situation is unique, the length of time for counseling can vary. The length of time to accomplish goals depends on one’s desire for personal growth, commitment, and the reasons for counseling.